Lachs Mit Rote Beete

Lachs Mit Rote Beete by ArcticFish has 176 kcal per 100 g. One serving (50 g) is about 88 kcal.

Lachs Mit Rote Beete contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 57 g of Lachs Mit Rote Beete equals 100 kcal.

Per 100 g it has 1.8 g sugar and 8.8 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.