Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047000939 · Data last verified:
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Common questions
How many calories are in Sardinhas Sem Pele E Sem Espinhas Em Azeite?
Sardinhas Sem Pele E Sem Espinhas Em Azeite by Pingo Doce has 213 kcal per 100 g. One serving (85 g) is about 181 kcal.
How much protein is in Sardinhas Sem Pele E Sem Espinhas Em Azeite?
Sardinhas Sem Pele E Sem Espinhas Em Azeite contains 24.1 g of protein per 100 g — about 20.5 g per 85 g serving.
Is Sardinhas Sem Pele E Sem Espinhas Em Azeite a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Sardinhas Sem Pele E Sem Espinhas Em Azeite keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinhas Sem Pele E Sem Espinhas Em Azeite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (24.1 g). Overall that places it in band C.
How much Sardinhas Sem Pele E Sem Espinhas Em Azeite is 100 calories?
About 47 g of Sardinhas Sem Pele E Sem Espinhas Em Azeite equals 100 kcal.
Is Sardinhas Sem Pele E Sem Espinhas Em Azeite a good source of potassium?
It is a moderate source: 409 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinhas Sem Pele E Sem Espinhas Em Azeite high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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