Sándwich Ave Mayo

Sándwich Ave Mayo by PF Listo! has 215 kcal per 100 g. One serving (175 g) is about 376 kcal.

Sándwich Ave Mayo contains 14 g of protein per 100 g — about 24.5 g per 175 g serving.

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 47 g of Sándwich Ave Mayo equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7.6 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.