Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896419715566 · Data last verified:
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Common questions
How many calories are in Filezinho Sassimi Empanado?
Filezinho Sassimi Empanado by Lar has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.
How much protein is in Filezinho Sassimi Empanado?
Filezinho Sassimi Empanado contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Filezinho Sassimi Empanado a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Filezinho Sassimi Empanado low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Filezinho Sassimi Empanado high in sodium?
Yes — 496 mg of sodium per 100 g, about 22% of the daily value.
Why does Filezinho Sassimi Empanado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Filezinho Sassimi Empanado is 100 calories?
About 53 g of Filezinho Sassimi Empanado equals 100 kcal.
Is Filezinho Sassimi Empanado high in sugar or fat?
Per 100 g it has 1 g sugar and 6.6 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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