Other · Nutrition facts

Laderas Del Tapias

217 kcal per 100 g, with 14.3 g protein, 21 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 5g
Good proteinIron richPotassiumCalcium rich
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Laderas Del TapiasNutri-Score ACompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
14.3 g
Protein
26% of calories
21 g
Carbs
39% of calories
8.4 g
Fat
35% of calories
Macro split
Protein 26%Carbs 39%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium2020mg43% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804654890665 · Data last verified:

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Common questions

How many calories are in Laderas Del Tapias?

Laderas Del Tapias by Señor K has 217 kcal per 100 g. One serving (5 g) is about 11 kcal.

How much protein is in Laderas Del Tapias?

Laderas Del Tapias contains 14.3 g of protein per 100 g — about 0.7 g per 5 g serving.

Is Laderas Del Tapias a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Laderas Del Tapias low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Laderas Del Tapias low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Laderas Del Tapias have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band A.

How much Laderas Del Tapias is 100 calories?

About 46 g of Laderas Del Tapias equals 100 kcal.

Is Laderas Del Tapias a good source of potassium?

It is a good source: 2020 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

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