Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0651433231662 · Data last verified:
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Common questions
How many calories are in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds by Signature Farms has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Roasted & Salted Sunflower Seeds a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roasted & Salted Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Roasted & Salted Sunflower Seeds high in sodium?
Yes — 767 mg of sodium per 100 g, about 33% of the daily value.
Is Roasted & Salted Sunflower Seeds a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Roasted & Salted Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g), sodium (767 mg); points in favor come from fiber (13.3 g), protein (16.7 g). Overall that places it in band C.
How much Roasted & Salted Sunflower Seeds is 100 calories?
About 17 g of Roasted & Salted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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