Nuts & Seeds · Nutrition facts

Salted Mixed Nuts

620 kcal per 100 g, with 18 g protein, 24 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 50.0g
High proteinCalorie denseHigh fiberIron richPotassium
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Salted Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
18 g
Protein
12% of calories
24 g
Carbs
16% of calories
50 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium601.1mg26% DV
Potassium593.5mg13% DV
Calcium97.5mg8% DV
Iron4.1mg23% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888565788 · Data last verified:

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Common questions

How many calories are in Salted Mixed Nuts?

Salted Mixed Nuts by Dollar store has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Salted Mixed Nuts?

Salted Mixed Nuts contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Is Salted Mixed Nuts a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Salted Mixed Nuts high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Salted Mixed Nuts high in sodium?

Yes — 601.1 mg of sodium per 100 g, about 26% of the daily value.

Is Salted Mixed Nuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Salted Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6 g), sodium (601.1 mg); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band C.

How much Salted Mixed Nuts is 100 calories?

About 16 g of Salted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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