Nuts & Seeds · Nutrition facts

Organic Almond & Pecan Clusters

600 kcal per 100 g, with 10 g protein, 33.3 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron rich
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Organic Almond & Pecan ClustersNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
10 g
Protein
7% of calories
33.3 g
Carbs
22% of calories
46.7 g
Fat
71% of calories
Macro split
Protein 7%Carbs 22%Fat 71%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar10g
Saturated fat26.7g134% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium166.7mg4% DV
Calcium66.7mg5% DV
Iron3.3mg18% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677210093919 · Data last verified:

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0677210093919

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Common questions

How many calories are in Organic Almond & Pecan Clusters?

Organic Almond & Pecan Clusters by innofoods has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Organic Almond & Pecan Clusters?

Organic Almond & Pecan Clusters contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Organic Almond & Pecan Clusters a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Organic Almond & Pecan Clusters high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Organic Almond & Pecan Clusters a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Organic Almond & Pecan Clusters have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (10 g), saturated fat (26.7 g); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band D.

How much Organic Almond & Pecan Clusters is 100 calories?

About 17 g of Organic Almond & Pecan Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Almond & Pecan Clusters high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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