Nuts & Seeds · Nutrition facts

Nut & Seed Butter

by NUTS FOR nature

600 kcal per 100 g, with 20 g protein, 26.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Nut & Seed ButterNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
18% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium666.7mg14% DV
Calcium200mg15% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682264630003 · Data last verified:

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0682264630003

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Common questions

How many calories are in Nut & Seed Butter?

Nut & Seed Butter by NUTS FOR nature has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Nut & Seed Butter?

Nut & Seed Butter contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Nut & Seed Butter a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Nut & Seed Butter high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Nut & Seed Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nut & Seed Butter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Nut & Seed Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.

How much Nut & Seed Butter is 100 calories?

About 17 g of Nut & Seed Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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