Joes Everything Seasoned Pair O Nuts

Joes Everything Seasoned Pair O Nuts by Joe's Tasty Travels has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

Joes Everything Seasoned Pair O Nuts contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (10 g), saturated fat (5 g); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band C.

About 17 g of Joes Everything Seasoned Pair O Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.