Vegetables · Nutrition facts

Red Lentil Dal

by feelfood

404 kcal per 100 g, with 17 g protein, 43 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 285g
High proteinCalorie denseHigh fiber
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Red Lentil DalNutri-Score DCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
19% of calories
43 g
Carbs
47% of calories
14 g
Fat
34% of calories
Macro split
Protein 19%Carbs 47%Fat 34%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar7.2g
Saturated fat9.7g48% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270001624710 · Data last verified:

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4270001624710

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Common questions

How many calories are in Red Lentil Dal?

Red Lentil Dal by feelfood has 404 kcal per 100 g. One serving (285 g) is about 1151 kcal.

How much protein is in Red Lentil Dal?

Red Lentil Dal contains 17 g of protein per 100 g — about 48.4 g per 285 g serving.

Is Red Lentil Dal a good source of protein?

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Red Lentil Dal high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Red Lentil Dal high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Red Lentil Dal a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Red Lentil Dal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (9.7 g), sodium (920 mg); points in favor come from fiber (12 g), protein (17 g). Overall that places it in band D.

How much Red Lentil Dal is 100 calories?

About 25 g of Red Lentil Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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