Chick'n & Mushroom

Chick'n & Mushroom by Huel has 387 kcal per 100 g. One serving (103 g) is about 399 kcal.

Chick'n & Mushroom contains 23 g of protein per 100 g — about 23.7 g per 103 g serving.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (600 mg); points in favor come from fiber (5.6 g), protein (23 g). Overall that places it in band B.

About 26 g of Chick'n & Mushroom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.