Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615709819 · Data last verified:
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Common questions
How many calories are in Proteinriegel?
Proteinriegel by Rossmann has 377 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Proteinriegel?
Proteinriegel contains 38 g of protein per 100 g — about 17.1 g per 45 g serving.
Is Proteinriegel a good source of protein?
Yes — 38 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Proteinriegel high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Proteinriegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (8.3 g); points in favor come from protein (38 g). Overall that places it in band C.
How much Proteinriegel is 100 calories?
About 27 g of Proteinriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Proteinriegel high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Proteinriegel high in sugar or fat?
Per 100 g it has 3.9 g sugar and 14 g fat (8.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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