Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883170213 · Data last verified:
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Common questions
How many calories are in Speculoos Layered Bar?
Speculoos Layered Bar by Myprotein has 378 kcal per 100 g. One serving (60 g) is about 227 kcal.
How much protein is in Speculoos Layered Bar?
Speculoos Layered Bar contains 33 g of protein per 100 g — about 19.8 g per 60 g serving.
Is Speculoos Layered Bar a good source of protein?
Yes — 33 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Speculoos Layered Bar a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Speculoos Layered Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (4.5 g); points in favor come from fiber (12 g), protein (33 g). Overall that places it in band B.
How much Speculoos Layered Bar is 100 calories?
About 26 g of Speculoos Layered Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos Layered Bar high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Speculoos Layered Bar high in sugar or fat?
Per 100 g it has 4.4 g sugar and 13 g fat (4.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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