High Protein Veggie Puffs Cheese Flavour

High Protein Veggie Puffs Cheese Flavour by The Curators has 422 kcal per 100 g. One serving (100 g) is about 422 kcal.

High Protein Veggie Puffs Cheese Flavour contains 35.3 g of protein per 100 g — about 35.3 g per 100 g serving.

Yes — 35.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (3.8 g), protein (35.3 g). Overall that places it in band B.

About 24 g of High Protein Veggie Puffs Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 2.7 g sugar and 16 g fat (2.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.