Proteinbar, Salt Karamell

Proteinbar, Salt Karamell by coop has 386 kcal per 100 g. One serving (50 g) is about 193 kcal.

Proteinbar, Salt Karamell contains 39 g of protein per 100 g — about 19.5 g per 50 g serving.

Yes — 39 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (6.3 g); points in favor come from fiber (5.9 g), protein (39 g). Overall that places it in band C.

About 26 g of Proteinbar, Salt Karamell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.