Protein Smoothie Vanilla Wafer Flavour

Protein Smoothie Vanilla Wafer Flavour by Rokeby has 60 kcal per 100 g. One serving (425 g) is about 255 kcal.

Protein Smoothie Vanilla Wafer Flavour contains 7.1 g of protein per 100 g — about 30.2 g per 425 g serving.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 26.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Protein Smoothie Vanilla Wafer Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 196 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 3.9 g sugar and 1.5 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.