Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9336243003937 · Data last verified:
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Common questions
How many calories are in Protein Milk Smoothie Banana Honey?
Protein Milk Smoothie Banana Honey by Rokeby has 60 kcal per 100 g. One serving (425 g) is about 255 kcal.
How much protein is in Protein Milk Smoothie Banana Honey?
Protein Milk Smoothie Banana Honey contains 7.1 g of protein per 100 g — about 30.2 g per 425 g serving.
Is Protein Milk Smoothie Banana Honey keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Milk Smoothie Banana Honey low in sodium?
Yes — just 26.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Protein Milk Smoothie Banana Honey have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Protein Milk Smoothie Banana Honey is 100 calories?
About 167 g of Protein Milk Smoothie Banana Honey equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Milk Smoothie Banana Honey a good source of calcium?
It is a moderate source: 196 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Protein Milk Smoothie Banana Honey high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.5 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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