Protein Bites With Whole Oats

Protein Bites With Whole Oats by Graze has 430 kcal per 100 g. One serving (30 g) is about 129 kcal.

Protein Bites With Whole Oats contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (11 g), saturated fat (3.7 g); points in favor come from fiber (16.3 g). Overall that places it in band B.

About 23 g of Protein Bites With Whole Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 11 g sugar and 22.3 g fat (3.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.