Plant Based Chocolate Brownie

Plant Based Chocolate Brownie by Asda has 455 kcal per 100 g.

Plant Based Chocolate Brownie contains 6.6 g of protein per 100 g.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (34 g), saturated fat (6.7 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 22 g of Plant Based Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.