Graze Banana Oat Boosts

Graze Banana Oat Boosts by Graze has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.

Graze Banana Oat Boosts contains 15.3 g of protein per 100 g — about 4.6 g per 30 g serving.

Yes — 15.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (7.7 g); points in favor come from fiber (15.3 g), protein (15.3 g). Overall that places it in band C.

About 23 g of Graze Banana Oat Boosts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.