Premium Plus

Premium Plus by PREMIUM PLUS has 429 kcal per 100 g. One serving (19 g) is about 82 kcal.

Premium Plus contains 9.5 g of protein per 100 g — about 1.8 g per 19 g serving.

Yes — carbohydrates provide 71% of its calories (76.2 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from protein (9.5 g). Overall that places it in band C.

About 23 g of Premium Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.