Craquelins De Blé Concassé

Craquelins De Blé Concassé by Christie Brown has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

Craquelins De Blé Concassé contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.

Yes — carbohydrates provide 71% of its calories (76.2 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (619 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

About 23 g of Craquelins De Blé Concassé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.