Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552502536 · Data last verified:
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Common questions
How many calories are in Cinnamon Graham Stick?
Cinnamon Graham Stick by Winco has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Cinnamon Graham Stick?
Cinnamon Graham Stick contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Cinnamon Graham Stick high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Cinnamon Graham Stick high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cinnamon Graham Stick a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cinnamon Graham Stick have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Cinnamon Graham Stick is 100 calories?
About 23 g of Cinnamon Graham Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Graham Stick high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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