Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29312528 · Data last verified:
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Common questions
How many calories are in Porridge Sachets Maple Syrup Flavour?
Porridge Sachets Maple Syrup Flavour by Marks & Spencer has 358 kcal per 100 g. One serving (36 g) is about 129 kcal.
How much protein is in Porridge Sachets Maple Syrup Flavour?
Porridge Sachets Maple Syrup Flavour contains 12.7 g of protein per 100 g — about 4.6 g per 36 g serving.
Is Porridge Sachets Maple Syrup Flavour a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Porridge Sachets Maple Syrup Flavour high in carbs?
Yes — carbohydrates provide 73% of its calories (61.8 g per 100 g, of which 10.2 g is sugar). It also delivers 9.4 g of fiber.
Is Porridge Sachets Maple Syrup Flavour low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Sachets Maple Syrup Flavour a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Porridge Sachets Maple Syrup Flavour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (10.2 g); points in favor come from fiber (9.4 g), protein (12.7 g). Overall that places it in band A.
How much Porridge Sachets Maple Syrup Flavour is 100 calories?
About 28 g of Porridge Sachets Maple Syrup Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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