Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29435197 · Data last verified:
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Common questions
How many calories are in Swiss Style Muesli?
Swiss Style Muesli by M&S Food has 367 kcal per 100 g. One serving (45 g) is about 165 kcal.
How much protein is in Swiss Style Muesli?
Swiss Style Muesli contains 10.7 g of protein per 100 g — about 4.8 g per 45 g serving.
Is Swiss Style Muesli a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Swiss Style Muesli high in carbs?
Yes — carbohydrates provide 75% of its calories (66.2 g per 100 g, of which 14 g is sugar). It also delivers 7.1 g of fiber.
Is Swiss Style Muesli low in sodium?
Yes — just 22.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Swiss Style Muesli a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Swiss Style Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (14 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.
How much Swiss Style Muesli is 100 calories?
About 27 g of Swiss Style Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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