Other · Nutrition facts

Fiocchi Di Avena

363 kcal per 100 g, with 11.8 g protein, 57.4 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fiocchi Di AvenaNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
11.8 g
Protein
14% of calories
57.4 g
Carbs
68% of calories
7 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar14g
Saturated fat1.3g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30337633 · Data last verified:

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Common questions

How many calories are in Fiocchi Di Avena?

Fiocchi Di Avena has 363 kcal per 100 g.

How much protein is in Fiocchi Di Avena?

Fiocchi Di Avena contains 11.8 g of protein per 100 g.

Is Fiocchi Di Avena a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Fiocchi Di Avena low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fiocchi Di Avena a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Fiocchi Di Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (14 g); points in favor come from fiber (11.6 g), protein (11.8 g). Overall that places it in band A.

How much Fiocchi Di Avena is 100 calories?

About 28 g of Fiocchi Di Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fiocchi Di Avena high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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