Other · Nutrition facts

Platanitos

by El Venezolano

516 kcal per 100 g, with 2 g protein, 67 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 85g
Calorie dense
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PlatanitosNutri-Score DCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
2 g
Protein
2% of calories
67 g
Carbs
53% of calories
26 g
Fat
45% of calories
Macro split
Protein 2%Carbs 53%Fat 45%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar17g
Saturated fat12g60% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437008732015 · Data last verified:

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8437008732015

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Common questions

How many calories are in Platanitos?

Platanitos by El Venezolano has 516 kcal per 100 g. One serving (85 g) is about 439 kcal.

How much protein is in Platanitos?

Platanitos contains 2 g of protein per 100 g — about 1.7 g per 85 g serving.

Is Platanitos high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Platanitos high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Platanitos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Platanitos a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Platanitos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (17 g), saturated fat (12 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Platanitos is 100 calories?

About 19 g of Platanitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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