Pain Complet De Seigle

Pain Complet De Seigle by Pema has 207 kcal per 100 g.

Pain Complet De Seigle contains 5.4 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (33 g per 100 g, of which 1.6 g is sugar). It also delivers 10 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (10 g). Overall that places it in band A.

About 48 g of Pain Complet De Seigle equals 100 kcal.

Per 100 g it has 1.6 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.