Pétales De 2 Céréales

Pétales De 2 Céréales by Delhaize has 377 kcal per 100 g.

Pétales De 2 Céréales contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 8.7 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (440 mg); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band A.

About 27 g of Pétales De 2 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.