Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113694335 · Data last verified:
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Common questions
How many calories are in Honey Rings Granen?
Honey Rings Granen by Delhaize has 379 kcal per 100 g.
How much protein is in Honey Rings Granen?
Honey Rings Granen contains 10 g of protein per 100 g.
Is Honey Rings Granen a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Honey Rings Granen high in carbs?
Yes — carbohydrates provide 81% of its calories (74 g per 100 g, of which 18 g is sugar). It also delivers 7.5 g of fiber.
Is Honey Rings Granen high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Honey Rings Granen a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Honey Rings Granen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (18 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band A.
How much Honey Rings Granen is 100 calories?
About 26 g of Honey Rings Granen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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