Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113699385 · Data last verified:
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Common questions
How many calories are in Original Flakes?
Original Flakes by Delhaize has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Original Flakes?
Original Flakes contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Original Flakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Original Flakes high in carbs?
Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 8.7 g is sugar). It also delivers 6.3 g of fiber.
Is Original Flakes a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Original Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (440 mg); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band A.
How much Original Flakes is 100 calories?
About 27 g of Original Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Flakes high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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