Other · Nutrition facts

Original Flakes Chocolat Noir

409 kcal per 100 g, with 8 g protein, 76 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Original Flakes Chocolat NoirNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
76 g
Carbs
77% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 8%Carbs 77%Fat 15%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar19g
Saturated fat3.9g20% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113699361 · Data last verified:

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5400113699361

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Common questions

How many calories are in Original Flakes Chocolat Noir?

Original Flakes Chocolat Noir by Delhaize has 409 kcal per 100 g.

How much protein is in Original Flakes Chocolat Noir?

Original Flakes Chocolat Noir contains 8 g of protein per 100 g.

Is Original Flakes Chocolat Noir high in carbs?

Yes — carbohydrates provide 77% of its calories (76 g per 100 g, of which 19 g is sugar). It also delivers 6.4 g of fiber.

Is Original Flakes Chocolat Noir high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Original Flakes Chocolat Noir a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Original Flakes Chocolat Noir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (19 g), saturated fat (3.9 g); points in favor come from fiber (6.4 g), protein (8 g). Overall that places it in band C.

How much Original Flakes Chocolat Noir is 100 calories?

About 24 g of Original Flakes Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Flakes Chocolat Noir high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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