Pão De Fôrma Integral - Dia - 400g

Pão De Fôrma Integral - Dia - 400g by Dia has 234 kcal per 100 g. One serving (50 g) is about 117 kcal.

Pão De Fôrma Integral - Dia - 400g contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 76% of its calories (44 g per 100 g, of which 0 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (8.8 g). Overall that places it in band A.

About 43 g of Pão De Fôrma Integral - Dia - 400g equals 100 kcal.

Per 100 g it has 0 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.