Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710871380386 · Data last verified:
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Common questions
How many calories are in Puntjes?
Puntjes by Bakker van der Akker has 242 kcal per 100 g. One serving (50 g) is about 121 kcal.
How much protein is in Puntjes?
Puntjes contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is Puntjes high in carbs?
Yes — carbohydrates provide 76% of its calories (43 g per 100 g, of which 5 g is sugar). It also delivers 7.4 g of fiber.
Is Puntjes a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Puntjes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.4 g), protein (9 g). Overall that places it in band A.
How much Puntjes is 100 calories?
About 41 g of Puntjes equals 100 kcal.
Is Puntjes high in sugar or fat?
Per 100 g it has 5 g sugar and 2 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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