Other · Nutrition facts

12 Witte Bollen

250 kcal per 100 g, with 9.8 g protein, 47.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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12 Witte BollenNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9.8 g
Protein
16% of calories
47.8 g
Carbs
78% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium374mg16% DV
Potassium263.8mg6% DV
Calcium20mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452994557 · Data last verified:

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8718452994557

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Common questions

How many calories are in 12 Witte Bollen?

12 Witte Bollen by LANGER VERS has 250 kcal per 100 g.

How much protein is in 12 Witte Bollen?

12 Witte Bollen contains 9.8 g of protein per 100 g.

Is 12 Witte Bollen high in carbs?

Yes — carbohydrates provide 78% of its calories (47.8 g per 100 g, of which 5.5 g is sugar). It also delivers 1.6 g of fiber.

Why does 12 Witte Bollen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band B.

How much 12 Witte Bollen is 100 calories?

About 40 g of 12 Witte Bollen equals 100 kcal.

Is 12 Witte Bollen a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 12 Witte Bollen high in sugar or fat?

Per 100 g it has 5.5 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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