Other · Nutrition facts

Lasagna Integrali Volkoren

253 kcal per 100 g, with 9.4 g protein, 47 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Lasagna Integrali VolkorenNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
16% of calories
47 g
Carbs
78% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0.7mg0% DV
Calcium7.1mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907649261 · Data last verified:

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8718907649261

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Common questions

How many calories are in Lasagna Integrali Volkoren?

Lasagna Integrali Volkoren by AH Biologisch has 253 kcal per 100 g.

How much protein is in Lasagna Integrali Volkoren?

Lasagna Integrali Volkoren contains 9.4 g of protein per 100 g.

Is Lasagna Integrali Volkoren high in carbs?

Yes — carbohydrates provide 78% of its calories (47 g per 100 g, of which 1.7 g is sugar). It also delivers 6.4 g of fiber.

Is Lasagna Integrali Volkoren low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Lasagna Integrali Volkoren low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lasagna Integrali Volkoren a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Lasagna Integrali Volkoren have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (9.4 g). Overall that places it in band A.

How much Lasagna Integrali Volkoren is 100 calories?

About 40 g of Lasagna Integrali Volkoren equals 100 kcal.

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