Petit Pain Braun

Petit Pain Braun by Bakkerij Holland has 254 kcal per 100 g. One serving (70 g) is about 178 kcal.

Petit Pain Braun contains 10.5 g of protein per 100 g — about 7.4 g per 70 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (47.1 g per 100 g, of which 1.6 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

About 39 g of Petit Pain Braun equals 100 kcal.

Per 100 g it has 1.6 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.