Finest Sourdough Rye Vienna

Finest Sourdough Rye Vienna by coles Finest by LAURENT has 236 kcal per 100 g. One serving (55 g) is about 130 kcal.

Finest Sourdough Rye Vienna contains 9.3 g of protein per 100 g — about 5.1 g per 55 g serving.

Yes — carbohydrates provide 77% of its calories (44.5 g per 100 g, of which 1.8 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 44.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.8 mg); points in favor come from fiber (4.4 g), protein (9.3 g). Overall that places it in band A.

About 42 g of Finest Sourdough Rye Vienna equals 100 kcal.

Per 100 g it has 1.8 g sugar and 1.8 g fat (1.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.