Other · Nutrition facts

Wonton Skin

253 kcal per 100 g, with 9.8 g protein, 50 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 9.5g
Good protein
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Wonton SkinNutri-Score BCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
9.8 g
Protein
15% of calories
50 g
Carbs
79% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium736mg32% DV
Potassium186.6mg4% DV
Calcium20.1mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888003110306 · Data last verified:

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Barcode

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8888003110306

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Common questions

How many calories are in Wonton Skin?

Wonton Skin by Happy Belly has 253 kcal per 100 g. One serving (10 g) is about 24 kcal.

How much protein is in Wonton Skin?

Wonton Skin contains 9.8 g of protein per 100 g — about 0.9 g per 10 g serving.

Is Wonton Skin high in carbs?

Yes — carbohydrates provide 79% of its calories (50 g per 100 g, of which 1.1 g is sugar). It also delivers 4.5 g of fiber.

Is Wonton Skin low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Wonton Skin high in sodium?

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Is Wonton Skin a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Wonton Skin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (736 mg); points in favor come from fiber (4.5 g), protein (9.8 g). Overall that places it in band B.

How much Wonton Skin is 100 calories?

About 40 g of Wonton Skin equals 100 kcal.

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