Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906811553 · Data last verified:
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Common questions
How many calories are in Figs?
Figs by Albert Heijn has 260 kcal per 100 g.
How much protein is in Figs?
Figs contains 13.5 g of protein per 100 g.
Is Figs a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Figs high in carbs?
Yes — carbohydrates provide 78% of its calories (54 g per 100 g, of which 48 g is sugar). It also delivers 10 g of fiber.
Is Figs high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Figs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Figs a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (10 g), protein (13.5 g). Overall that places it in band C.
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