Other · Nutrition facts

Italian Pinsa

269 kcal per 100 g, with 10 g protein, 52 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 pinsa (200 g)
Good protein
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Italian PinsaNutri-Score BCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
15% of calories
52 g
Carbs
80% of calories
1.4 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium464mg20% DV
Potassium235.4mg5% DV
Calcium23.6mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576003857 · Data last verified:

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8713576003857

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Common questions

How many calories are in Italian Pinsa?

Italian Pinsa by Terra Sana has 269 kcal per 100 g. One serving (200 g) is about 538 kcal.

How much protein is in Italian Pinsa?

Italian Pinsa contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Italian Pinsa a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Italian Pinsa high in carbs?

Yes — carbohydrates provide 80% of its calories (52 g per 100 g, of which 1.2 g is sugar). It also delivers 2.6 g of fiber.

Is Italian Pinsa low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Italian Pinsa high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Italian Pinsa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much Italian Pinsa is 100 calories?

About 37 g of Italian Pinsa equals 100 kcal.

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