Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0663603151014 · Data last verified:
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Common questions
How many calories are in Organic Edamame?
Organic Edamame by Okami has 122 kcal per 100 g. One serving (90 g) is about 110 kcal.
How much protein is in Organic Edamame?
Organic Edamame contains 12.2 g of protein per 100 g — about 11 g per 90 g serving.
Is Organic Edamame a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Organic Edamame a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Organic Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (12.2 g). Overall that places it in band A.
How much Organic Edamame is 100 calories?
About 82 g of Organic Edamame equals 100 kcal.
Is Organic Edamame a good source of potassium?
It is a moderate source: 896.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Organic Edamame a good source of calcium?
It is a moderate source: 162.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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