Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685441014702 · Data last verified:
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Common questions
How many calories are in Soya Chaap?
Soya Chaap has 105 kcal per 100 g.
How much protein is in Soya Chaap?
Soya Chaap contains 10 g of protein per 100 g.
Is Soya Chaap a good source of protein?
Yes — 10 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Soya Chaap low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Soya Chaap a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Soya Chaap have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Soya Chaap is 100 calories?
About 95 g of Soya Chaap equals 100 kcal.
Is Soya Chaap high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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