Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8935264106705 · Data last verified:
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Common questions
How many calories are in Nutri Gold?
Nutri Gold by LAMOSA has 423 kcal per 100 g. One serving (50 g) is about 212 kcal.
How much protein is in Nutri Gold?
Nutri Gold contains 10.2 g of protein per 100 g — about 5.1 g per 50 g serving.
Is Nutri Gold a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Nutri Gold high in sugar?
Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Nutri Gold high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Nutri Gold high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Why does Nutri Gold have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (26.9 g), saturated fat (5.6 g), sodium (530 mg); points in favor come from protein (10.2 g). Overall that places it in band D.
How much Nutri Gold is 100 calories?
About 24 g of Nutri Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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