Fish & Seafood · Nutrition facts

Moules De Corde Irlande

69 kcal per 100 g, with 7.8 g protein, 5.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Iron rich
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Moules De Corde IrlandeNutri-Score BCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
7.8 g
Protein
45% of calories
5.7 g
Carbs
33% of calories
1.7 g
Fat
22% of calories
Macro split
Protein 45%Carbs 33%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat0.5g2% DV
Cholesterol48.4mg16% DV
Sodium588mg26% DV
Potassium207.2mg4% DV
Calcium40.9mg3% DV
Iron5.1mg28% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3476700003585 · Data last verified:

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Barcode

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3476700003585

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Common questions

How many calories are in Moules De Corde Irlande?

Moules De Corde Irlande has 69 kcal per 100 g.

How much protein is in Moules De Corde Irlande?

Moules De Corde Irlande contains 7.8 g of protein per 100 g.

Is Moules De Corde Irlande high in sodium?

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

Why does Moules De Corde Irlande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588 mg). Overall that places it in band B.

How much Moules De Corde Irlande is 100 calories?

About 145 g of Moules De Corde Irlande equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules De Corde Irlande a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Moules De Corde Irlande high in sugar or fat?

Per 100 g it has 3.7 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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