Fish & Seafood · Nutrition facts

Salade De Thon À La Niçoise

53 kcal per 100 g, with 6.3 g protein, 4.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Low carb
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Salade De Thon À La NiçoiseNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
6.3 g
Protein
50% of calories
4.2 g
Carbs
34% of calories
0.9 g
Fat
16% of calories
Macro split
Protein 50%Carbs 34%Fat 16%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol9.4mg3% DV
Sodium520mg23% DV
Potassium223.1mg5% DV
Calcium17.7mg1% DV
Iron0.5mg3% DV
Vitamin C9.9mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710551255 · Data last verified:

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3596710551255

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Common questions

How many calories are in Salade De Thon À La Niçoise?

Salade De Thon À La Niçoise by Pouce has 53 kcal per 100 g.

How much protein is in Salade De Thon À La Niçoise?

Salade De Thon À La Niçoise contains 6.3 g of protein per 100 g.

Is Salade De Thon À La Niçoise keto-friendly?

With 4.2 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salade De Thon À La Niçoise high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Salade De Thon À La Niçoise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

How much Salade De Thon À La Niçoise is 100 calories?

About 189 g of Salade De Thon À La Niçoise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade De Thon À La Niçoise a good source of vitamin C?

It is a moderate source: 9.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Salade De Thon À La Niçoise high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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