Meat · Nutrition facts

Mini Cordon Bleu

by Alpen fest Lidl

246 kcal per 100 g, with 15.9 g protein, 15 g carbs and 13.5 g fat. Full micronutrients and serving info below.

High protein
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Mini Cordon BleuNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
15.9 g
Protein
26% of calories
15 g
Carbs
24% of calories
13.5 g
Fat
50% of calories
Macro split
Protein 26%Carbs 24%Fat 50%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat3.5g18% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20460105 · Data last verified:

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Common questions

How many calories are in Mini Cordon Bleu?

Mini Cordon Bleu by Alpen fest Lidl has 246 kcal per 100 g.

How much protein is in Mini Cordon Bleu?

Mini Cordon Bleu contains 15.9 g of protein per 100 g.

Is Mini Cordon Bleu a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Mini Cordon Bleu low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Mini Cordon Bleu high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Mini Cordon Bleu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (580 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

How much Mini Cordon Bleu is 100 calories?

About 41 g of Mini Cordon Bleu equals 100 kcal.

Is Mini Cordon Bleu high in sugar or fat?

Per 100 g it has 1.3 g sugar and 13.5 g fat (3.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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