Meat · Nutrition facts

Cordon Bleu Valaisan

241 kcal per 100 g, with 18 g protein, 13 g carbs and 13 g fat. Full micronutrients and serving info below.

High protein
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Cordon Bleu ValaisanNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
30% of calories
13 g
Carbs
22% of calories
13 g
Fat
48% of calories
Macro split
Protein 30%Carbs 22%Fat 48%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat4.5g22% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2157404016002 · Data last verified:

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Barcode

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2157404016002

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Common questions

How many calories are in Cordon Bleu Valaisan?

Cordon Bleu Valaisan has 241 kcal per 100 g.

How much protein is in Cordon Bleu Valaisan?

Cordon Bleu Valaisan contains 18 g of protein per 100 g.

Is Cordon Bleu Valaisan a good source of protein?

Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Cordon Bleu Valaisan low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu Valaisan high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Cordon Bleu Valaisan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Cordon Bleu Valaisan is 100 calories?

About 41 g of Cordon Bleu Valaisan equals 100 kcal.

Is Cordon Bleu Valaisan high in sugar or fat?

Per 100 g it has 1.5 g sugar and 13 g fat (4.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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