Cordon Bleu Vom Schwein

Cordon Bleu Vom Schwein by Landmark has 230 kcal per 100 g. One serving (167 g) is about 384 kcal.

Cordon Bleu Vom Schwein contains 17 g of protein per 100 g — about 28.4 g per 167 g serving.

Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 43 g of Cordon Bleu Vom Schwein equals 100 kcal.

Per 100 g it has 1.2 g sugar and 12 g fat (3.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.